Gradually get rid of chronic stress, discover how to manage stress, and get rid of people, places, and things causing stress.

THE MAGICAL

Monthly Stress Free Me Membership To

Start Living A Peaceful Life According To Your Own Standards

It has arrived! The Stress Free Membership is NOW open for enrollment.

In this highly-awaited online training program and rare coaching experience, expert Spiritual Medium, Holistic Health Coach, 2x International Best-Selling Author and founder of Eat Stress Away and Avi, Avishai El, will teach you how to take control of your life by reversing chronic stress.

She will guide you virtually through the video training and email coaching on how to upgrade your overall mental, emotional, physical, and spiritual health through spirituality, nutrition, and lifestyle change implementation. You'll feel free of emotional voids, feeling stuck, and confusion...and gain immense confidence for a lifetime.

During this membership, you’ll get direct access to the in-depth video training and 5-DAY EMAIL coaching with Avishai PLUS the exclusive tools, downloadable files, guides and proven formulas you need to create your life without the opinion of others.

Food you consume directly impacts how you function and your spiritual connection, which is why it's best to eat foods rich in the essential nutrients your body needs. You are what you eat and life can seem difficult and lackluster because what goes into your mouth affects your mental, emotional, physical, and spiritual state.

What's the biggest difference between successful women who eat healthy, feel confident, and create the life they deserve...

...and those women who are stuck looking for answers, unhealthy, and always trying to make ends meet?

Well I'll tell you what's NOT the biggest difference...

It's NOT that these women were rich or financially stable
It's NOT that these women were chosen to live a better life
It's NOT that these women already ate healthy so dietary changes were easier for them

Successful women who eat healthy, feel confident, and create the life they deserve know that in order to do so they have to be willing to get to the root as to why they choose to put unhealthy foods in their bodies. They have to be willing to discover why they lack confidence in certain areas of their life. Lastly, they must be willing to understand that they have the divine RIGHT to create life according to their standards.

How do they accomplish these amazing results? They recognize that they need help and need a coach that understands what they're going through. You see they're not self-sabotaging, arrogant women who think they have to do it on their own just because they want to seem like the "hero" in their life. Why? Because that takes a LONG a$$ time and it's okay for someone to help. These women are ready to let an expert help them cultivate a spiritually holistic healthy lifestyle so they can function at their optimal on a mental, emotional, physical, and spiritual basis.

So after you enroll, all you have to do is watch yourself transform, discover your true self before the negative situations you encountered, look amazing, and feel empowered knowing your living the life you want according to your Spirit.

Head Count Time!

You ready?

RAISE YOUR HAND IF THIS SOUNDS RELATABLE:

You eat healthy for a little while and then life happens so you give in to unhealthy food habits and binge eating. Then you spiral because now you're addicted to that junk and processed food.

You have toxic people in your life who don't support you and you're afraid to be yourself out of fear of judgement. You won't let them go because they're "family" or close "friends".

OR, you people please because you're afraid to speak up out of fear of starting a conflict and now your abandonment issues are triggered.

You feel lost in life and as if you're stuck. It's as if life has happened to you and dealt you bad cards. Now you feel like a failure and as if you're cursed.

You want to connect to Spirit, but don't know how and you get some messages from Spirit, but they're not frequent and you wish you had answers.

OR, you’ve been wanting to know if you're on the right path to living the life that you were meant to live that is filled with love, joy, and peace.

You KNOW you need a coach to help you transform your life so you can see magical, wonderful results, live a life that you’re proud of, and make you feel accomplished...but you just don’t know how to make it happen.
Not to mention where to start!

Is that you? No worries because I've got you covered. It's time to work some magic in your life... good ole ABRACADABRA with a side of SO MOTE IT BE ;)

Great news has entered the chat...

Your life became so much easier!

Because working with a coach that has laid the foundation and built a framework for this very unique done-for-you online training is all you need to do!

4 WAYS THE STRESS FREE ME MEMBERSHIP WILL CHANGE YOUR LIFE FOR THE BETTER

LEARN

Discover the foundational principles of nutrition so you can maintain a healthy mind, body, spirit, and soul while enjoying your favorite plant-based meals.

Get a deep look at what psychologically draws you to craving certain foods and needing to have them in your life even though they absolutely DESTROY your body.
CONFIDENCE

Take your power back and feel restored when you implement the tools and techniques you developed in the program.

Ignite the boldness within you so that you're no longer afraid of what people think and won't dim your light ever again.
TRANSFORM

Shed the old version of yourself so you can blossom into a better version of yourself. Release the old stagnant energy that was keeping you stuck and overburdened to invite the new breath of fresh air - energy in.

Release old thought patterns and rewire your thinking process to manifest abundant change in your life. Break away from past difficulties so you can have a more prosperous, joyful life.
PEACE

Create the life of your dreams around your peace. When you do what makes you feel peaceful you are in alignment with Spirit. Avoid the pitfalls of anxiety when you do what you love.

Develop a unique way of reducing stress and creating more time for self-care. Relax daily with strategies and methods that will keep you feeling grounded even on the busiest of days.

Welcome To The Stress

Free Me Membership

Hey Loverly Peacefuls! How are you? I'm Avishai and I can totally relate to your experiences. I'm no stranger to stress, trauma, toxic people, and not living the life I deserve.

You see, I'm a survivor of all kinds. I'm a domestic abuse survivor, sexual abuse survivor, cancer survivor, endometriosis survivor, burn survivor, and car accident survivor.

I've battled with a heavy drug addiction for many years and have been clean for 11 years now. In 2012, I graduated with a Bachelor of Science degree in Music Education, teaching preK-12. I specialized in violin as I was a violinist.

In 2013, I found myself working at what I thought was my dream job teaching middle school strings. It turned out to be a nightmare and I was glad when I was fired due to an injury. Thankfully, justice was served in that situation for wrongfully firing me.

Like you, I was feeling lost, until I decided that I wanted to live a healthier lifestyle. I became a strict vegan for health reasons and in 2015, when my health took a turn for the worse due to pre-existing conditions, I went to become a Certified Raw Food Educator and Holistic Health Coach to see how to heal myself. I also wanted to help others in the process.

Once I became certified, I went on to help cancer patients, people in hospitals, and traveled, teaching people the benefits of essential oils. My health was still terrible, but I was passionate about health. From 2016 - 2020 I worked as a health coach off and on as I was getting my health together. I wanted to help people, but also needed to make a living so I could support myself and pay for my health. I was walking around undiagnosed with cancer, liver failure, kidney failure, and diabetes, It was confirmed last year that I indeed had cancer.

My passion for health never stopped me.

In fact, I took my sick time and launched several successful coaching programs. In 2020, I blew up on TikTok doing spiritual readings that pertained to holistic health. Many people found me and I built trust in them.

They enrolled in my Discover Your True Self Program, Life Coaching Program, Nutrition Coaching Program, Mentorship Program, Stress Free Me Membership, and more! It has been a blast sharing the gift of health with these fabulous people. The very first program I launched back in 2019 was the Eat Stress Away Program. If anyone knows about stress, it's me. This is the program that got me to lose 12 lbs. in two weeks, and deal with my emotional traumas and stress. Initially, when I started this program in 2017, it didn't have a name. I simply coached people over the phone and used the exact same strategies.

In 2019, I figured why not launch an online course? It felt so redundant teaching my clients the same thing on every phone call for 60 minutes each person. Not only did this allow flexibility for my clients, but it allowed more time and freedom for me as well. I had to take a break and finish my healing process, which is what I promote with my clients. In order to be your best self, you have to put yourself first.

I proudly present the MINI VERSION of my Eat Stress Away Program!!! WOOHOO! It's the Stress Free Me Membership! What is my mission? My mission is to get people to think outside of the corporate mindset of societal standards where people don't think they can create the life of their dreams. I want people to realize that they can live a chronic stress-free life by following and implementing the protocols and strategies inside the program.

Through my TikTok platform, online programs, and travels to talk about health, I've helped over 15,000 people change their lives. I want to teach you the techniques and strategies that I've used to create the life you deserve, become confident, free of mental and emotional distress (although life DOES happen you WILL have the tools to make it out), and look amazing in the process.

I’m SO excited to have you as a member of the Stress Free Me Membership!!!

XO!

Avi

– Avishai El, Holistic Health Coach + Life Coach

AS SEEN IN...

WHAT PEOPLE ARE SAYING

Avi is incredibly supportive. She's helped me figure out my mind and why I binge on oreos. We've worked on getting to the root of the issue. She's coached me on ways to grow as a person and different systems to help with stress.

Susan D.

Virginia, Attorney

I love this woman. She is selfless. She wants to help people be the healthiest they can be. We got to the root cause of everything I was going through. She's such an expert. She really knows her stuff. Work with her.

Rochelle Odubela

Great Britain, Marketing Automation

The change in me from just a couple of weeks of talking with her, would have taken months if I was on my own. I feel happier, more secure, grounded and, most importantly, like a huge weight has been lifted from my shoulders. She is caring.

Angie Maya

Los Angeles, California, Podcaster

Want to know what's inside this fabulousness?! Have a sneak peek of the Stress Free Me Membership

Month 1: Nutrition and Effects on The Body

We're going to discuss the foundational principles of nutrition and how it is affecting your mental, emotional, physical, and spiritual health

Month 2: Plant-Based Made Easy

Those days of eating boring, bland food are over. I get it when you hear plants you instantly think of grass, right? Discover the importance of eating plant-based food, what that entails, and how fun it is to go plant-based. The delicious recipes inside the membership will BLOW your mind! Everyone enjoys them!

Month 3: How To Meal Prep

When you're switching over to a healthy diet, meal prep is important for you to stay on track. I'll be showing you quick ways to meal prep with a busy schedule so you're not overwhelmed by your new diet.

Month 4: Time Management

It's nothing like that good old feeling of overwhelmed to knock your cortisol levels out of whack. Having a schedule where you create around your PEACE and prioritize your time effectively is the key to lessening the overwhelming. I'll show you different ways to manage your time based on your personality type.

Month 5: Organization

When stressed, it's difficult to organize yourself and there are various underlying reasons for this. I'll help you discover the psychology behind struggling with organization and how you can best manage your time to support your oevrall well-being.

Month 6: Setting Boundaries

Setting boundaries will help you avoid stressful pitfalls in your life. You will be free from negativity and manifest more peace in your life.

Month 7: How To Love Yourself

It's your innate superpower to love yourself, but when the illusion that life happens to you instead of for you plagues your reality, it can be difficult to activate that self-love. You will discover how to love yourself on a mental, emotional, physical, and spiritual basis. It's a necessity to target those problematic areas in your life that give you the signal to have low self-esteem, low self-worth, feel guilty, or shame for loving yourself. We will uncover what is holding you back from loving yourself and breaking through those barriers, so loving yourself becomes easy.

Month 8: How To Feel Deserving

Discover how to feel deserving and get rid of self sabotaging behaviors.

Month 9: Protecting Your Energy

Avoid energy vampires with these life-changing techniques that will prevent you from feeling drained, anxious, and overwhelmed by others.

Month 10: Exercise

Disocver how to exercise properly and what it takes to relieve stress through movement on a daily basis.

Month 11: Supplementation

Although you cannot supplement a bad diet, you do need to incorporate certain supplements into your life because you're not able to get all of the nutrients from the food. With the change in soil and how food is grown, it's imperative to have specific supplements that the body needs.

Month 12: Essential Oils + Aromatherapy

Discover the healing properties of essential oils and how they can help you feel balanced in your everyday life.

BONUS: Finding Your Purpose

It's time to discover your purpose and take daily action to fulfilling that purpose.

HOW IT WORKS

This Program Is

For You If...

You want to get rid of chronic stress so you can live a peaceful life and not feel low in mood or energy.
You want to protect your energy from low-vibrating people, places, or things that destroy your peace and make you eat unhealthy foods to cope.
You want to adopt a healthy diet to support your mental, emotional, physical, and spiritual health.
You want to navigate daily stress so you can enjoy your everyday life regardless of what is happening

You want to better manage your time so you can feel accomplished and have more time to do the things you love
You are ready to live your purpose so you can stay on your divine navigation according to your birth chart.
You are open minded to spirituality, so you can: improve your life, follow your intuition, and ignite your spiritual gifts.
You want to feel confident in your body through daily movements and self-love techniques.
You want to manifest better people, places, and things so you can find your tribe and live a harmonious existence.
You are a self-starter and are willing to start and finish the program because you are determined to succeed
You are coachable and embrace someone providing you with expert guidance that will get you a guaranteed transformation when you do the work.
You want to get rid of trauma and the effects of it so you can release yourself from the past and move forward in peace.

This Program Is Not For You If...

You don't want to admit that you need help on your journey. Humility is the best policy when it comes to improving your life. Everything is not meant for you to do on your own.
You don't think you're stressed. Ummm everyone is stressed about something and can use the help to navigate life. Life happens and it's okay to discover that you're not okay. I'm here to help.
You're not committed to your journey of mental, emotional, physical, and spiritual health. When you're not committed you will waste your time.
You're rude. I am a very outspoken and blunt individual that loves to get respect and give respect. Rudeness is never tolerated.
You want to try it out. This is a life changing and transformative experience. The tools you obtain in this program are tools for a lifetime.
You don't think you're worth it. This program is designed to show you that you are worthy of the best, but if you're not willing to become unstuck from that mentality you want move forward in the program.
You don't see the correlation between mental, emotional, physical, and spiritual. In order to be spiritual, then you must get your physical body in order. In order to get your physical body in order, you must get your mental and emotional bodies in order. Focusing on one aspect will always leave you feeling a strong VOID.
You think health should be FREE. For a high quality coaching program, thousands are the norm. A program that targets one area will again leave you lost and you'll get no results that way.

Why I created the Stress Free Me Membership...

Within 7 years, it has been a joy to work with clients all over the world and connect with wonderful people looking to upgrade their health on a mental, emotional, physical, and spiritual level.

It's been a dream for me to have an affordable membership that shows people the power of holistic health. As someone who has struggled in the past with health in all aspects, nutrition has changed my life and made me into a higher vibrational being. I want to share that with people.

During that time, I noticed a variety of misinformation in regard to overall health. There were holistic health coaches advocating for animal flesh as the primary source of protein. Other coaches advocate for IIFYM (if it fits your macros). Then life coaches went into mainstream jargon. Therapists are into conventional medicine.

I saw how frustrating and confusing it was for potential clients to have a transformative experience that wouldn't cause a detriment to their health. Everything others were promoting was dangerous in the short term and for the long term health.

I got very pissed at the amount of misinformation swirling around and knew I had to do something about it. I discovered that many women that I worked with had gone through trauma, were through the roof stress, and wanted answers. They also wanted to eat healthily, but kept failing because of these fad diets.

I worked with these clients during my 1:1 private coaching sessions and noticed there was a specific method that I had repetitively taught each and every one of them. This was the Eat Stress Away Method.

Of course this method involved them changing their eating habits, but it went deeper. My clients saw how food improved their energy, got rid of their anxiety, made them feel better, and beyond, but I couldn't just stop there. Let's face it, nutrition is powerful, but when you are dealing with stress and traumatic experiences from childhood and/or adulthood it can be easy to slip into toxic habits.

It was because of this that I came up with other ways within the program to help my clients navigate daily stress so they can avoid chronic stress. Then we took it a step further and I used my very analytical Virgo Rising brain to intricately maneuver the parts in my clients' lives that were causing them to feel drained. Once we discovered what it was, I used ancient spiritual modalities to help them with their healing process, helped them find what excited them in life, and they discovered their innate confidence.

Two years ago, I finally launched this program as I was on my very own healing journey. I found out I was recovering from cancer, had a failing kidney, and a bunch of other stuff wrong, so once I launched it I worked with my clients at the time and then took a break. I'm glad because during that time I had a popular video on TikTok doing spiritual health readings, going from 2 followers to 16.6K followers in one year.

I was able to talk to thousands of people and see what they needed out of life, so I decided to revamp the Stress Free Me Membership by adhering to client needs. I added more modules and more actionable worksheets that could help them get from point A to Z. This is a program that will be offered every single day as it's an online pre-recorded and SOOO, SUPER flexible program. You can enroll as much as you'd like.

This membership is tailored to people who want to get rid of chronic stress, take control of their life, discover their true selves, be confident within themselves, obtain optimal health, and grow spiritually in the process!

Some love messages

from my clients:

CLIENT LOVE

Yes, the membership is completely online, but you get ALL of my attention via email coaching...

You can go and talk to all of my students who have been in any of my coaching programs about how attentive I am to their individual needs and wants. With a program like this where multiple people can sign up, I understand that everyone has different goals.

Sure, the main goal is to get rid of chronic stress, but everyone has different lives and therefore different experiences. I take the time with all my clients to make sure they are seen, heard, and given the tools they need on an individualized basis to succeed in life.

I make sure to respond to all clients within 24-48 hours and provide feedback. Should someone need a coaching call, they are welcome to book that at a separate cost. Since they are enrolled in the program, they will ALWAYS get priority, even with my LIMITED AVAILABILITY for 1:1 coaching calls.

The methods, techniques, strategies, and protocols I teach are tools that will change your life forever. You will NOT find this kind of program anywhere else. It is truly ONE OF A KIND and my clients love how it adheres to all aspects, not just one!

Most coaching programs focus on either financial freedom, spiritual health, mental health, physical, OR emotional. This is why many are lost, UNTIL they find this fabulous program that I put my whole A$$ into and let me tell you that's a LOT ;)

What do you get with this program:

Video Training Library - $4500 (VALUE)

You'll have access to weekly training videos for each module in the program. There are approximately 70 videos total.
5 - Day Email Coaching - $4500 (VALUE)

You are able to ask me daily questions 5 days out of the week and I will indvidually coach you so you can overcome any obstacles and go through the course successfully.
Proven strategies, techniques, + methods - $2000 (VALUE)

These tools learned in this program are lifechanging and are ancient holistic practices I use to be in tune with my client needs.
Lifetime access to the program + resources

Yes, you will have the program for all eternity. When life happens, you'll have a survival toolkit of a program that you can refer back to.
Private Community Access

This group is ONLY filled with positivity and motivation. It is meant to foster community and encouragement. You'll ONLY feel supported.

The Value of This Program Is $16,000

My blood, sweat, tears, and countless kombuchas have gone into this membership. I have lost count of the infinity hours and months that I took the time to put into this membership. I analytically and strategically, with my Virgo Rising and Scorpio Dominant brain, looked at every finite detail of the program. It is absolutely perfect and designed to get you a successful outcome when you put in the work. It is upgraded and even better than when I first launched it! YAY!

I'm thankful for the client input and the many clients that I've come across that let me know what their personal needs were. I heard you loud and clear! It's because of you that I was able to revamp this program to suit your specific needs to give you the desired outcome you are looking for. The overall cost is $16,000 and 7 years of my expertise in holistic health, medical research, 20 plus years of personal trauma, and mental health experience.

This is a proven methodology and membership that works successfully on those who enroll. You now have everything you need to help you live the life you were destined to live. You now have everything you need to get rid of chronic stress, kick traumas a$S, protect your energy, get in touch with your spirituality, feel confident in your body, and do what you love! You know what's even better?! You get all of this at a much lower price!

I'm looking forward to giving you exclusive access to the BEST holistic health and life coaching program there is, so you can take your power back, know how to navigate life without losing your sh!t, and doing what you love that can bring you abundance and prosperity. You get all of this in a matter of 16 weeks...

And even though $16,000 is an unimaginable thing and will continue to increase in value as this program grows - I am not going to raise the price.

Are you ready for what I'm about to tell you?!

This means you get lifetime access to this magical and highly sought out online coaching and guided experience for just $499.97.

(Or go with the easy monthly option and get in for only $49.97 TODAY)…

PLUS get instant access to $5,000 in free bonuses when you join now – before these BONUSES go away in March.

This one-time investment in yourself is life-changing and a positive energy exchange. You could easily get this back when you are given the tools in the last modules on how to find your purpose and make some funds… which many of my previous students literally did in 2015 - 2021.

Whew! It took a lot of effort to put together this membership, and I was driven to perfect it so you could get the BEST results of a lifetime. My mission is to empower and enlighten you on the power of holistic health that is spiritually intuitive, empathetic, and transformative.

I want to help you IGNITE your life so you can feel free, find peace, feel confident, and do what you love to function optimally in your mental, emotional, physical, and spiritual aspects.

Be fully committed to staying motivated and disciplined so you can avoid self-sabotage, kick those limiting beliefs to the curb, and achieve your goals. Make sure you are an active participant in the program and use your inner power to help you get rid of chronic stress, maintain peace on a daily basis, prevent illness, and become a bada$$

Are you in?

GET RID OF CHRONIC STRESS, FEEL WHOLE, DISCOVER WAYS TO ACHIEVE OPTIMAL HEALTH+ CREATE A LIFE Of PEACE DAILY!

By the end of this membership, you'll...

Learn how to organize your schedule so you can have more time to yourself and be less stressed with overwhelming daily tasks.
Learn how to eat foods that support your mental health and bring your body into balance so you can feel a sense of calm.
Learn how to move your body to release endorphins so you can have clarity of mind and feel less stressed daily.
Discover how to manifest with intent so you can bring in exactly what you want in life and avoid manifesting negativity.
Discover what it takes to be connected spiritually and how to adhere to your inner guidance so you can make the best decisions that will grant you your desired outcome.
Discover how to get to the root to avoid chronic stress and prevent illness with holistic methods so you can have good quality of life.

Cultivate self-love and get rid of guilt, shame, trauma, and past hurts. You'll learn the art of forgiveness, which is NOT the way you may think. We don't preach, forgive them and move on here. Gain tools to forgive yourself for holding onto the burdens of those people who did you wrong without having them in your life.
Cultivate boundaries for yourself and others so you can create and maintain a peaceful environment. Having boundaries doesn't mean blocking people off. It means making yourself and others aware of what they are ahead of time to avoid conflict. It's an act of love.
Cultivate a blueprint to live the life of your dreams through the process of spiritually discovering what your purpose is. Through ancient, spiritual processes you will know exactly how to achieve abundance and prosperity.

Stress Free Me Membership includes...

Video Training Library - $4500 (VALUE)
5 - Day Email Coaching - $4500 (VALUE)
Proven strategies, tehcniques, + methods - $2000 (VALUE)
Lifetime access to the program + resources

Private Community Access

Annual Membership

Save $111 when you pay in full today

(BEST VALUE)

$499.97

Add to Cart

Monthly Membership

Pay only $49.97 today! Then just 11 more monthly payments.

$49.97 x 11

Add to Cart

Frequently Asked Questions

What happens when you enroll?

When you enroll you will be given instant access to the video training portal. There you will see a welcome message that will give you detailed instructions as to what to do next and an email to confirm your registration.

You'll have instant access to all training, guides, worksheets, handouts, workbooks, and bonus trainings IMMEDIATELY! YAY!

Is this membership completely online?

Yes, the program is completely online to meet the needs of the students with busy schedules and the needs of myself, the coach. I have a full schedule and it's very difficult for me to coach everyone individually as I would in my private practice.

To be able to coach MANY of you and get all of you the desired results that your heart craves, online training is the best option. It's my way of getting to all of you.

You can always email me for coaching questions, which I will answer in 24-48 hours. Inside the program is video training that I would use in my 1:1 private coaching. I have strategically recorded them so that you can feel as though I'm talking to you directly, as if we're on a call together :)

How long is the membership?

The membership has the option of being monthly or annual. My Spirit guided me to create a membership because it gives you the time to go through a complete transformation. Each week is intuitively designed to take you from point A-Z the right way.

This program is designed for you to obtain and sustain your transformation for a lifetime.

Are their live training videos?

No, there are no live training videos. All videos are pre-recorded, which is a great option, because I know many of you have busy schedules and this will allow you flexibility.

Is this just a nutrition coaching program?

No, it is a holistic health and life coaching program designed to help you transform yourself into the best version of you mentally, emotionally, physically, and spiritually. I find that when you focus solely on nutrition you are ignoring other aspects of your life.

Stressful situations can deter your nutritional efforts. For instance, when a stressful situation occurs you're more likely to binge eat due to stress.

What I love about this program is it gets to the root of all the issues that you are having in your life, so you can avoid self-sabotage and enjoy the fruits of your labor achieved throughout this program. This program combines nutrition, with lifestyle, and spirituality.

It shows you how to avoid chronic stress and live peacefully the spiritually holistic way.

Do I need to be vegan?

No, you don't need to be vegan. While I HIGHLY recommend becoming vegan, I recognize that this is not the case for everyone who is enrolling in the program. Instead, I advocate for MOSTLY plant-based. My clients usually end up going vegan and loving it with no issue because of the delicious recipes they are provided within the program.

Is this membership only for people who want to lose weight?

This program is NOT considered a weight-loss program, so you can join no matter what size you are. The goal is to help you get rid of chronic stress and avoid it in the long run through nutrition, lifestyle, and spirituality. You will have the tools you need to handle everyday life with ease.

How can I fit this membership into my schedule?

The beauty of this program is that it is all online and it's at your own pace. You are able to access it when it is convenient for you. All you have to do is login to the program.

How much time do I need to commit to the program?

You should commit at LEAST 3 days a week to the program if you want to see progressive results. While you can go at your own pace, only devoting one day will defeat the purpose of the program. Setting aside at least 1 hour per day or 30 minutes 4-5 days a week will keep you in the loop.

You will have workouts, meal plans, recipes, workbooks, downloadable PDFs, a video training library and action items to keep up with. In order to see results, you must put the work in, so make your health a priority. The work is extremely fun and healing.

What can I expect from this membership?

You can expect to get rid of chronic stress and/or know how to combat that feeling when it arises. You can expect to be healthier, glow, become more spiritually enlightened, discover what your purpose is, have confidence, manifest positivity into your life, and feel whole.

Is this a health program or a life coaching program?

This is a holistic health and life coaching program. We don't just talk about the benefits of broccoli and celery. We discuss how food impacts your health on a mental, emotional, physical, and spiritual basis. We also discuss the effects of trauma, how to get rid of those effects, and how to avoid chronic stress. We discuss mental health decline, emotional distress, physical ailments, and how to grow spiritually.

It is an all-inclusive program to give you a WHOListic outcome. This way you can enjoy your life and have everything you need to live the life of your dreams.

Does this membership help with spiritual growth?

Yes it does. You will feel more spiritually connected, in tune, and higher vibrational.